Posted by apolowin | Posted in Uncategorised | Posted on December 7, 2022
Our Grade 2 Phys-Ed classes always begin with two laps around the gym as a warm-up. We then do several different stretches and body-weight exercises that include the 3 elements of fitness ; endurance, strength and flexibility.
Our Physical Education classes are primarily run in French as we make sure to learn the French vocabulary for our different exercises.
Pompes- Push-ups
Fentes – Lunges
Genoux hauts – High knees
Grimpes Montages – Mountain Climbers
Planche – Plank
Students have enjoyed learning a large variety of games of low-organization. These games are introduced in order to improve motor development and improve physical fitness. Most of these games require minimal equipment and have basic rules.
